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Grounding Yourself is the New Self Love Routine

by Leah Morgan, CCAP

Are you feeling disconnected? Unable to focus? Ungrounded? Aside from going out for a nature walk and putting your bare feet in the sand, water, or soil, try massaging this grounding body oil onto your lower back, legs and feet at the start of your day. Don't forget to breathe deeply as you do so! ⁠ ⁠

This makes a 2% dilution. Please make sure to research the safety data on essential oils prior to use, and to do a "patch test" before using any oils on your skin. ⁠

Have a beautiful day! ⁠

Leah Morgan, CCAP


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