We all know how important sleep is for our general wellbeing.
But are we getting the best rest?
Are we sleeping deeply enough, for long enough?
In these modern days, insomnia and stress-related sleep issues are, unfortunately, very popular. As always, our plant allies are here for support.
Try this sleepy time blend in a diffuser in your bedroom for a good night’s rest. A cup of Chamomile and Lavender tea before won’t hurt either!
- 5 Drops Roman Chamomile (Anthemis nobilis)
- 3 Drops Clary Sage (Salvia sclarea)
- 2 Drops Bergamot (Citrus bergamia)