Giving yourself the gift of meditation is one of the best things that you can do for yourself! Meditation isn’t about escape from your life; it’s about focusing on the breath and entering the stillness inside, and allowing yourself to be receptive to insights and enlightenment from your higher self, your guides, and your higher power.
Meditation is powerful, calming the nerves, lowering high blood pressure, and bringing the mind to a restful state. One of the ways to help you enter a meditative state is to use essential oils that bring focus, clarity, relaxation and spiritual connection. You can choose a single oil that your intuition tells you is perfect for you in this moment, or you can create your own blends that help you relax, let go, and tune in to your still, receptive space.
Here are three essential oil blends that can be diffused or applied topically to the soles of the feet, inside of the wrists, temples or back of the neck to help you with your personal meditation practice!
Try Healingscents Meditation Synergy Blend - Transcend with this exquisite blend of Australian sandalwood, frankincense, tuberose and ylang ylang. This blend will leave you feeling truly enlightened.
Tip: Meditations bring us to a place of love and gratitude. When you want to enhance that energy, try applying some Rose Synergy Blend to your wrists or temples before meditation…and let the love flow!